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  • My Food Diary - Keep track of your food choices

My Food Diary - Keep track of your food choices

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Keep a diary of your food choices,
Hydration, Breakfast, Snacks, Lunch,
More Snacks, Dinner and Dessert.
How did you feel after you eat that?


Keep a list of each day's meals until
you begin to see which foods result
in low energy or much more energy.


My diary list of the foods I eat helps
me choose healthy food choices-to
have healthy bones and lose weight.


Learn best drinks, foods & snacks.
Print it out, copy, makeinto a booklet.
Make multiple copies, if needed.
​
See www.1Love-1World.org to
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